Sure thing, let's get straight to it. We start with 409 and we're going to multiply it by 7, which means adding 409 to itself 7 times.
Step 1: 0 + 409 = 409
Step 2: 409 + 409 = 818
Step 3: 818 + 409 = 1227
Step 4: 1227 + 409 = 1636
Step 5: 1636 + 409 = 2045
Step 6: 2045 + 409 = 2454
Step 7: 2454 + 409 = 2863

So, 409*7 = 2863