1445 ÷ 7 = 206 R3
Alright, let's work through the division of 1445 by 7 step by step.

Step 1:
7 goes into 1 0 times with a remainder of 1.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 1 to get 1.
Bring next digit (4) of the dividend behind the 1 and repeat the process: 14 / 7

Step 2:
7 goes into 14 2 times with a remainder of 0.
Write down 2 as next digit of of the result. 
Result so far: 2
Subtract 14 from 14 to get 0.
Bring next digit (4) of the dividend behind the 0 and repeat the process: 4 / 7

Step 3:
7 goes into 4 0 times with a remainder of 4.
Write down 0 as next digit of of the result. 
Result so far: 20
Subtract 0 from 4 to get 4.
Bring next digit (5) of the dividend behind the 4 and repeat the process: 45 / 7

Step 4:
7 goes into 45 6 times with a remainder of 3.
Write down 6 as next digit of of the result. 
Result so far: 206
Subtract 42 from 45 to get 3.

The final result is 206 with a remainder of 3.