31469 ÷ 7 = 4495 R4
No problem, we've got 31469 and 7 for the division.

Step 1:
7 goes into 3 0 times with a remainder of 3.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 3 to get 3.
Bring next digit (1) of the dividend behind the 3 and repeat the process: 31 / 7

Step 2:
7 goes into 31 4 times with a remainder of 3.
Write down 4 as next digit of of the result. 
Result so far: 4
Subtract 28 from 31 to get 3.
Bring next digit (4) of the dividend behind the 3 and repeat the process: 34 / 7

Step 3:
7 goes into 34 4 times with a remainder of 6.
Write down 4 as next digit of of the result. 
Result so far: 44
Subtract 28 from 34 to get 6.
Bring next digit (6) of the dividend behind the 6 and repeat the process: 66 / 7

Step 4:
7 goes into 66 9 times with a remainder of 3.
Write down 9 as next digit of of the result. 
Result so far: 449
Subtract 63 from 66 to get 3.
Bring next digit (9) of the dividend behind the 3 and repeat the process: 39 / 7

Step 5:
7 goes into 39 5 times with a remainder of 4.
Write down 5 as next digit of of the result. 
Result so far: 4495
Subtract 35 from 39 to get 4.

The final result is 4495 with a remainder of 4.