31568 ÷ 7 = 4509 R5
We're going to perform division on 31568 with 7 as the divisor.

Step 1:
7 goes into 3 0 times with a remainder of 3.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 3 to get 3.
Bring next digit (1) of the dividend behind the 3 and repeat the process: 31 / 7

Step 2:
7 goes into 31 4 times with a remainder of 3.
Write down 4 as next digit of of the result. 
Result so far: 4
Subtract 28 from 31 to get 3.
Bring next digit (5) of the dividend behind the 3 and repeat the process: 35 / 7

Step 3:
7 goes into 35 5 times with a remainder of 0.
Write down 5 as next digit of of the result. 
Result so far: 45
Subtract 35 from 35 to get 0.
Bring next digit (6) of the dividend behind the 0 and repeat the process: 6 / 7

Step 4:
7 goes into 6 0 times with a remainder of 6.
Write down 0 as next digit of of the result. 
Result so far: 450
Subtract 0 from 6 to get 6.
Bring next digit (8) of the dividend behind the 6 and repeat the process: 68 / 7

Step 5:
7 goes into 68 9 times with a remainder of 5.
Write down 9 as next digit of of the result. 
Result so far: 4509
Subtract 63 from 68 to get 5.

The final result is 4509 with a remainder of 5.