6970 ÷ 22 
The aim is to understand the frequency of 22 in 6970.

Step 1:
The number 22 fits into 6 0 times, leaving a remainder of 6.
The number 0 becomes the next digit in our result. 
Result so far: 0.0
The remainder is 6 after subtracting 0 from 6.
Fetch the next digit (9) from the dividend, attach it to 6 and continue: 69 / 22

On to step 2:
The number 22 fits into 69 3 times, leaving a remainder of 3.
Use 3 as the next digit of our solution. 
Result so far: 3.0
Subtracting 66 from 69 leaves us with 3.
Grab the next digit (7) from the dividend, add it to 3, then carry on: 37 / 22

Advancing to step 3:
If we divide 37 by 22, we get 1 and a remainder of 15.
Record the quotient 1 as the next digit in the result. 
Result so far: 31.0
Deduct 22 from 37 and we're left with 15.
Append the next digit (0) from the dividend to 15 and continue with: 150 / 22

Moving on to step 4:
The number 22 fits into 150 6 times, leaving a remainder of 18.
Use 6 as the next digit of our solution. 
Result so far: 316.0
Subtracting 132 from 150 leaves us with 18.
Since there are no more digits in the dividend, we add a zero to the remainder making it 180, and continue the process.

Going ahead to step 5:
The number 22 fits into 180 8 times, leaving a remainder of 4.
Record the quotient 8 as the next digit in the result. 
Result so far: 316.8
Subtract 176 from 180 to get 4.
Since there are no more digits in the dividend, we add a zero to the remainder making it 40, and continue the process.

On to step 6:
If we divide 40 by 22, we get 1 and a remainder of 18.
The number 1 becomes the next digit in our result. 
Result so far: 316.81
The remainder is 18 after subtracting 22 from 40.
Since there are no more digits in the dividend, we add a zero to the remainder making it 180, and continue the process.

Advancing to step 7:
22 goes into 180 8 times with a remainder of 4.
The next digit of our result is 8. 
Result so far: 316.818
The remainder is 4 after subtracting 176 from 180.
Since there are no more digits in the dividend, we add a zero to the remainder making it 40, and continue the process.

Step 8:
The number 22 fits into 40 1 times, leaving a remainder of 18.
The number 1 becomes the next digit in our result. 
Result so far: 316.8181
If we subtract 22 from 40, we get 18.
Since there are no more digits in the dividend, we add a zero to the remainder making it 180, and continue the process.

Advancing to step 9:
The number 22 fits into 180 8 times, leaving a remainder of 4.
The next digit of our result is 8. 
Result so far: 316.81818
The remainder is 4 after subtracting 176 from 180.
Since there are no more digits in the dividend, we add a zero to the remainder making it 40, and continue the process.

Moving on to step 10:
When dividing 40 by 22, we get 1 with a remainder of 18.
Put 1 as the next digit of the answer. 
Result so far: 316.818181
Subtracting 22 from 40 leaves us with 18.
Since there are no more digits in the dividend, we add a zero to the remainder making it 180, and continue the process.

On to step 11:
If we divide 180 by 22, we get 8 and a remainder of 4.
Record the quotient 8 as the next digit in the result. 
Result so far: 316.8181818
Deduct 176 from 180 and we're left with 4.
Since there are no more digits in the dividend, we add a zero to the remainder making it 40, and continue the process.

Going ahead to step 12:
22 can be fit into 40 1 times, resulting in a remainder of 18.
Put 1 as the next digit of the answer. 
Result so far: 316.81818181
Subtracting 22 from 40 leaves us with 18.
Since there are no more digits in the dividend, we add a zero to the remainder making it 180, and continue the process.

The quotient of the division is 316.81818181, and the remainder is 1.8e-08.