149776 ÷ 11 
The aim is to understand the frequency of 11 in 149776.

On to step 1:
The number 11 fits into 1 0 times, leaving a remainder of 1.
The number 0 becomes the next digit in our result. 
Result so far: 0.0
Deduct 0 from 1 and we're left with 1.
Grab the next digit (4) from the dividend, add it to 1, then carry on: 14 / 11

Moving on to step 2:
11 can be fit into 14 1 times, resulting in a remainder of 3.
Put 1 as the next digit of the answer. 
Result so far: 1.0
The remainder is 3 after subtracting 11 from 14.
Fetch the next digit (9) from the dividend, attach it to 3 and continue: 39 / 11

On to step 3:
When dividing 39 by 11, we get 3 with a remainder of 6.
Write down 3 as next digit of the result. 
Result so far: 13.0
Subtract 33 from 39 to get 6.
Include the next digit (7) from the dividend after 6, then repeat: 67 / 11

Moving on to step 4:
If we divide 67 by 11, we get 6 and a remainder of 1.
Put 6 as the next digit of the answer. 
Result so far: 136.0
If we take 66 away from 67, we end up with 1.
Fetch the next digit (7) from the dividend, attach it to 1 and continue: 17 / 11

Moving on to step 5:
The number 11 fits into 17 1 times, leaving a remainder of 6.
Put 1 as the next digit of the answer. 
Result so far: 1361.0
If we take 11 away from 17, we end up with 6.
Include the next digit (6) from the dividend after 6, then repeat: 66 / 11

Step 6:
11 goes into 66 6 times with a remainder of 0.
The number 6 becomes the next digit in our result. 
Result so far: 13616.0
The remainder is 0 after subtracting 66 from 66.
Since there are no more digits in the dividend, we add a zero to the remainder making it 0, and continue the process.

Going ahead to step 7:
11 can be fit into 0 0 times, resulting in a remainder of 0.
Put 0 as the next digit of the answer. 
Result so far: 13616.0
Deduct 0 from 0 and we're left with 0.
Since there are no more digits in the dividend, we add a zero to the remainder making it 0, and continue the process.

Step 8:
When dividing 0 by 11, we get 0 with a remainder of 0.
Put 0 as the next digit of the answer. 
Result so far: 13616.0
If we take 0 away from 0, we end up with 0.
Since there are no more digits in the dividend, we add a zero to the remainder making it 0, and continue the process.

Our division results in 13616.0 with a remaining 0.0.