Let's roll up our sleeves and solve this. We have 562 and we're going to multiply it by 7, essentially adding 562 to itself 7 times.
Step 1: 0 + 562 = 562
Step 2: 562 + 562 = 1124
Step 3: 1124 + 562 = 1686
Step 4: 1686 + 562 = 2248
Step 5: 2248 + 562 = 2810
Step 6: 2810 + 562 = 3372
Step 7: 3372 + 562 = 3934

So, 562*7 = 3934