40690 ÷ 7 = 5812 R6
Let's divide 40690 by 7.

Step 1:
7 goes into 4 0 times with a remainder of 4.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 4 to get 4.
Bring next digit (0) of the dividend behind the 4 and repeat the process: 40 / 7

Step 2:
7 goes into 40 5 times with a remainder of 5.
Write down 5 as next digit of of the result. 
Result so far: 5
Subtract 35 from 40 to get 5.
Bring next digit (6) of the dividend behind the 5 and repeat the process: 56 / 7

Step 3:
7 goes into 56 8 times with a remainder of 0.
Write down 8 as next digit of of the result. 
Result so far: 58
Subtract 56 from 56 to get 0.
Bring next digit (9) of the dividend behind the 0 and repeat the process: 9 / 7

Step 4:
7 goes into 9 1 times with a remainder of 2.
Write down 1 as next digit of of the result. 
Result so far: 581
Subtract 7 from 9 to get 2.
Bring next digit (0) of the dividend behind the 2 and repeat the process: 20 / 7

Step 5:
7 goes into 20 2 times with a remainder of 6.
Write down 2 as next digit of of the result. 
Result so far: 5812
Subtract 14 from 20 to get 6.

The final result is 5812 with a remainder of 6.