5686 ÷ 7 = 812 R2
No problem, we've got 5686 and 7 for the division.

Step 1:
7 goes into 5 0 times with a remainder of 5.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 5 to get 5.
Bring next digit (6) of the dividend behind the 5 and repeat the process: 56 / 7

Step 2:
7 goes into 56 8 times with a remainder of 0.
Write down 8 as next digit of of the result. 
Result so far: 8
Subtract 56 from 56 to get 0.
Bring next digit (8) of the dividend behind the 0 and repeat the process: 8 / 7

Step 3:
7 goes into 8 1 times with a remainder of 1.
Write down 1 as next digit of of the result. 
Result so far: 81
Subtract 7 from 8 to get 1.
Bring next digit (6) of the dividend behind the 1 and repeat the process: 16 / 7

Step 4:
7 goes into 16 2 times with a remainder of 2.
Write down 2 as next digit of of the result. 
Result so far: 812
Subtract 14 from 16 to get 2.

The final result is 812 with a remainder of 2.