28930 ÷ 4 = 7232 R2
Alright, let's work through the division of 28930 by 4 step by step.

Step 1:
4 goes into 2 0 times with a remainder of 2.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 2 to get 2.
Bring next digit (8) of the dividend behind the 2 and repeat the process: 28 / 4

Step 2:
4 goes into 28 7 times with a remainder of 0.
Write down 7 as next digit of of the result. 
Result so far: 7
Subtract 28 from 28 to get 0.
Bring next digit (9) of the dividend behind the 0 and repeat the process: 9 / 4

Step 3:
4 goes into 9 2 times with a remainder of 1.
Write down 2 as next digit of of the result. 
Result so far: 72
Subtract 8 from 9 to get 1.
Bring next digit (3) of the dividend behind the 1 and repeat the process: 13 / 4

Step 4:
4 goes into 13 3 times with a remainder of 1.
Write down 3 as next digit of of the result. 
Result so far: 723
Subtract 12 from 13 to get 1.
Bring next digit (0) of the dividend behind the 1 and repeat the process: 10 / 4

Step 5:
4 goes into 10 2 times with a remainder of 2.
Write down 2 as next digit of of the result. 
Result so far: 7232
Subtract 8 from 10 to get 2.

The final result is 7232 with a remainder of 2.