OK, let's crack this. We're given 622 and our task is to multiply it by 8. Essentially, we'll be adding 622 to itself 8 times.
Step 1: 0 + 622 = 622
Step 2: 622 + 622 = 1244
Step 3: 1244 + 622 = 1866
Step 4: 1866 + 622 = 2488
Step 5: 2488 + 622 = 3110
Step 6: 3110 + 622 = 3732
Step 7: 3732 + 622 = 4354
Step 8: 4354 + 622 = 4976

So, 622*8 = 4976