OK, let's work through this together. We're starting with 190 and we're going to multiply it by 7, which means we add 190 to itself 7 times.
Step 1: 0 + 190 = 190
Step 2: 190 + 190 = 380
Step 3: 380 + 190 = 570
Step 4: 570 + 190 = 760
Step 5: 760 + 190 = 950
Step 6: 950 + 190 = 1140
Step 7: 1140 + 190 = 1330

So, 190*7 = 1330