45290 ÷ 7 = 6470 R0
Let's divide 45290 by 7.

Step 1:
7 goes into 4 0 times with a remainder of 4.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 4 to get 4.
Bring next digit (5) of the dividend behind the 4 and repeat the process: 45 / 7

Step 2:
7 goes into 45 6 times with a remainder of 3.
Write down 6 as next digit of of the result. 
Result so far: 6
Subtract 42 from 45 to get 3.
Bring next digit (2) of the dividend behind the 3 and repeat the process: 32 / 7

Step 3:
7 goes into 32 4 times with a remainder of 4.
Write down 4 as next digit of of the result. 
Result so far: 64
Subtract 28 from 32 to get 4.
Bring next digit (9) of the dividend behind the 4 and repeat the process: 49 / 7

Step 4:
7 goes into 49 7 times with a remainder of 0.
Write down 7 as next digit of of the result. 
Result so far: 647
Subtract 49 from 49 to get 0.
Bring next digit (0) of the dividend behind the 0 and repeat the process: 0 / 7

Step 5:
7 goes into 0 0 times with a remainder of 0.
Write down 0 as next digit of of the result. 
Result so far: 6470
Subtract 0 from 0 to get 0.

The final result is 6470 with a remainder of 0.