10970 ÷ 7 = 1567 R1
We're going to perform division on 10970 with 7 as the divisor.

Step 1:
7 goes into 1 0 times with a remainder of 1.
Write down 0 as next digit of of the result. 
Result so far: 0
Subtract 0 from 1 to get 1.
Bring next digit (0) of the dividend behind the 1 and repeat the process: 10 / 7

Step 2:
7 goes into 10 1 times with a remainder of 3.
Write down 1 as next digit of of the result. 
Result so far: 1
Subtract 7 from 10 to get 3.
Bring next digit (9) of the dividend behind the 3 and repeat the process: 39 / 7

Step 3:
7 goes into 39 5 times with a remainder of 4.
Write down 5 as next digit of of the result. 
Result so far: 15
Subtract 35 from 39 to get 4.
Bring next digit (7) of the dividend behind the 4 and repeat the process: 47 / 7

Step 4:
7 goes into 47 6 times with a remainder of 5.
Write down 6 as next digit of of the result. 
Result so far: 156
Subtract 42 from 47 to get 5.
Bring next digit (0) of the dividend behind the 5 and repeat the process: 50 / 7

Step 5:
7 goes into 50 7 times with a remainder of 1.
Write down 7 as next digit of of the result. 
Result so far: 1567
Subtract 49 from 50 to get 1.

The final result is 1567 with a remainder of 1.