Mae’r gwasanaeth hwn yn darparu hunangymorth dan arweiniad ar gyfer gorbryder, iselder, hunan-barch a mwy. I ddechrau arni, siaradwch â’ch meddyg teulu, unrhyw weithiwr iechyd proffesiynol arall neu cofrestrwch yn uniongyrchol yma:https://www.mind.org.uk/get-involved/active-monitoring-sign-up/active-monitoring-form/Bywyd ACTif
The 'ACTivate Your Life' online video course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence. To start go tophw.nhs.wales/activateyourlife.