Mae llinell gymorth Byw Heb Ofn ar gael 24 awr y dydd, 7 diwrnod yr wythnos – ffoniwch am ddim ar 0808 8010 800 unrhyw bryd, os gallwch wneud hynny’n ddiogel. Hefyd gallwch anfon neges destun i 0786 007 7333, e-bost iinfo@livefearfreehelpline.walesneugael gwe-sgwrs.
The Live Fear Free helpline is available 24 hours a day, 7 days a week – call free on 0808 8010 800 any time, if you can do it safely. You can also text 0786 007 7333, emailinfo@livefearfreehelpline.walesorwebchat.