Os ydych chi’n rhydd o symptomau, ddim mewn grŵp risg uchel ac yn gallu helpu pobl sy’n aros adref, mae 5 peth syml y gallwch ei wneud i helpu – ond cofiwch fynd ati’n ddiogel:Helpu gyda siopa bwyd.Gallwch wneud hyn eich hunan a’i adael ar y stepen drws neu helpu pobl i siopa ar-lein.Mynd ar neges. Bydd angen help ar rai pobl i gasglu moddion. Ac efallai bydd angen cymorth ar bobl eraill i’w harchebu fel nad ydyn nhw’n rhedeg allan.Cadw mewn cysylltiad. Mae aros adref am amser hir yn gallu bod yn brofiad unig. Mae dweud helo a chadw mewn cysylltiad dros y ffôn neu ar-lein yn bwysig.Annog pobl i gadw’r meddwl a’r corff yn brysur.Beth am gyfnewid syniadau ar sut i gadw’n brysur a heini.Ymuno â chymunedau ar-lein lleol. Anogwch bobl i ymuno â fforymau a grwpiau Facebook lleol fel bod modd iddyn nhw gadw mewn cysylltiad â’u cymuned a gweld bod nhw ddim ar eu pen eu hunain.
If you’re symptom free, not in an at-risk group and can support people who are staying at home, there are 5 simple ways you can help, as long as you do so safely:Help with food shopping. You can do this in person and leave groceries on the doorstep, or help those who aren’t familiar with shopping online.Run errands. Some people will need help collecting medication. Others may need support ordering so they don’t run out.Keep in touch. Staying at home for a long time can be a lonely experience. Just saying hello and regularly checking in over the phone or online is importantEncourage people to stay mentally and physically active. Swap suggestions about how people you are supporting can keep themselves busy.Join local online communities. Encourage people to join local chat forums and Facebook groups so they can keep in touch with their community and see that they’re not alone.