Mae'n bwysig iawn, er eich diogelwch chi a'r dioddefwr, nad ydych yn ymyrryd eich hun, ond gallwch helpu drwy ffonio 999 mewn argyfwng neu Byw Heb Ofn (manylion cyswllt isod). Gallech achub bywyd.
It is very important, for your safety and the victim’s, that you don’t intervene yourself, but you can help by calling 999 in an emergency or Live Fear Free (contact details below). You could be saving a life.