Os byddwch yn gadael eich cartref i weithio, siopa neu ymarfer corff, dylech gymryd pob mesur posibl i gadw'n ddiogel a diogelu eich hun, gan gynnwys cadw pellter cymdeithasol, golchi eich dwylo'n rheolaidd a pheidio â chyffwrdd â'ch wyneb.
If you are leaving your home to work, shop or exercise, you should take all possible measures to stay safe and protect yourself, including maintaining social distancing, washing your hands regularly and not touching your face.