Yn aml bydd plant a phobl ifanc yn ei chael yn anodd siarad am eu hemosiynau, ond drwy ddarllen am bwnc gallant ddod i ddeall eu teimladau’n well, a chael hyd i ffyrdd o ymdopi.
Children and young people can often find it difficult to talk about their emotions, and reading about a subject may help them understand their feelings and find ways to cope.