Mae'n hollbwysig i'ch diogelwch chi a'r dioddefwyr nad ydych yn ymyrryd eich hun, ond mae llawer iawn o gymorth ar gael a gallwch helpu drwy ffonio 999 mewn argyfwng neu gysylltu â Byw Heb Ofn (manylion cyswllt isod) neu'r gwasanaethau arbenigol a restrir.
It is very important, for your safety and the victim’s, that you don’t intervene yourself, but there is lots of support available, and you can help by calling 999 in an emergency, Live Fear Free (contact details below) or the specialist services listed.