"Nid yw'n syndod bod gofalwyr yn gallu esgeuluso eu hiechyd a'u lles eu hunain wrth iddyn nhw ymrwymo i ofalu am eu hanwyliaid yn eu teulu a'r gymuned ehangach.
“It is not surprising that as carers dedicate their time to caring for loved ones within families and their wider community, sometimes they can neglect their own health and well-being.