Gallwn oll chwarae ein rhan a helpu'r GIG.  Os ydych chi'n sâl neu wedi anafu a bod angen triniaeth arnoch, dylech ystyried a oes modd i chi ofalu am eich hun gyda chyngor, neu gael eich gweld a'ch asesu yn eich fferyllfa (ar gyfer mân anhwylderau neu frechiad tymhorol rhag y ffliw er enghraifft), ymweld â meddyg teulu neu Uned Mân Anafiadau. Gall pobl edrych ar wefan 'Dewis Doeth' i gael gwybodaeth ddefnyddiol am y gwasanaethau sydd ar gael a sut i gyrraedd atynt. Rydym hefyd yn rhedeg cynllun peilot i ddarparu gwybodaeth am adrannau mân anafiadau a damweiniau ac achosion brys, gan gynnwys faint o amser y gellid disgwyl treulio yn y cyfleusterau hyn; a sut y gallai fod yn well dewis safleoedd neu wasanaethau eraill a allai ddarparu gwasanaethau gwell ac, mewn rhai achosion, mwy priodol.
We can all play our part and help the NHS.  If you are sick or injured and need treatment, please consider whether you can self-care with advice, or be seen or assessed at your pharmacy (for common minor ailments or seasonal flu vaccines for example), GP surgery or Minor Injuries Unit (MIU).  People can look at the ‘Choose Well’ website where the public can find useful information on the services available and how to access them.  We are also piloting a tool that will provide information about MIUs and A&E departments including a guide to how long they might spend in these facilities; and how they might be better choosing other sites or services that might provide better, and in some cases more appropriate services.