Gall pobl ifanc gael benthyg y llyfrau hunangymorth hyn am ddim o’r llyfrgell leol, a gall gweithwyr proffesiynol sy’n cyfarfod â phobl ifanc yn uniongyrchol, megis meddygon teulu, cwnselwyr ysgol, nyrsys ysgol, athrawon, neu staff canolfannau ieuenctid argymell llyfrau iddynt eu darllen.
Self- help books, which are available at local libraries and can be borrowed free of charge, can be recommended by professionals who come into contact with young people, such as GPs, school counsellors, school nurses, teachers, or youth centre staff.