"Mae sawl peth bach y gall pob un ohonon ni ei wneud i helpu fel sicrhau bod presgripsiynau wedi cael eu harchebu ymlaen llaw.  Gall ffrindiau a pherthnasau pobl hŷn helpu drwy fynd i'w gweld a gwneud yn siŵr eu bod yn cadw eu tai yn gynnes – 18 gradd fan leiaf – er mwyn atal unrhyw broblemau iechyd presennol rhag gwaethygu.
“There is lots we can all do, like ensuring prescriptions are ordered in advance.  Friends and relatives of older people can help by checking in on them and making sure they are keeping their homes warm – at least 18 degrees – to prevent any existing health problems getting worse.