Mae dau newid i’r cyngor ar gyfer y grŵp hwn:nid oes cyfyngiadau ar ymarfer yn yr awyr agored, ar yr amod bod unigolion yn cadw’n llym at reolau cadw pellter cymdeithasol ac arferion hylendidgall y rhai sy’n gwarchod eu hunain gyfarfod yn yr awyr agored â phobl o gartref arall – ond ni ddylent fynd i mewn i dŷ person arall na rhannu bwyd gyda hwy
There are two changes to the advice for this group:outdoor exercise is unlimited, as long as individuals strictly follow social distancing rules and hygiene practicesthose who are shielding can meet outside with people from another household – but should not go into another person’s house or share food with them