Mae’rrheolau aros gartref, a gyflwynwyd bron i bythefnos yn ôl, yn golygu y dylai pobl aros gartref. Gallant fynd allan ar gyfer y canlynol:siopa ar gyfer angenrheidiau a chyflenwadau sylfaenol, a dylai hynny fod mor anaml â phosibymarfer unwaith y dydd – er enghraifft, rhedeg, cerdded neu feicio – ar eu pen eu hunain neu gydag aelodau eu teulucael sylw meddygol, i ddarparu gofal neu i helpu person agored i niwedteithio i ac o’r gwaith, ond dim ond os nad ydynt yn gallu gweithio o gartref yn rhesymol
Thestay-at-home rules, which were introduced almost 2 weeks ago mean people should stay at home. They can go out to:shop for basic necessities and supplies, which should be as infrequently as possibleexercise once a day – for example, a run, walk or cycle – alone or with members of their householdget medical attention, to provide care or to help a vulnerable persontravel to and from work, but only if they cannot reasonably work from home