Mae'n hanfodol, os ydych mewn perygl, i chi ofyn am gymorth ar unwaith. Ni fyddwch yn cael eich cosbi os bydd angen i chi adael eich cartref i ofyn am help, ac fe fydd gwasanaethau arbenigol ar agor ac yn gweithredu, bydd llochesi yn derbyn atgyfeiriadau, ac fe fydd cymorth ar gael i'ch helpu.
It is vital, if you are at risk, that you should seek support straight away. You will not be in trouble if you need to leave your home to seek help, and specialist services are open and operating, refuges will take referrals, and support is available to help you.