Un o’r prif addunedau blwyddyn newydd yw stopio ysmygu, sy’n arferiad anodd iawn ei dorri, ond mae’n un o’r pethau gorau wnewch chi er lles eich iechyd. Rydym yn gwybod eich bod chi hyd at bedair gwaith yn fwy tebygol o lwyddo yn eich ymdrechion i stopio ysmygu gyda chefnogaeth am ddim gan y GIG nag ydych chi ar eich pen eich hun, felly cymerwch eich cam cyntaf tuag at 2020 iachach drwy gysylltu â Helpa Fi I Stopio, gwasanaeth am ddim gan GIG Cymru. Ffoniwch 0800 085 2219, anfonwch HMQ mewn neges destun at 80818 neu ewch i helpafiistopio.cymru am help a chymorth rhad ac am ddim, effeithiol ac wedi’u teilwra.
One of the top new year’s resolutions is to quit smoking, which we know is really difficult habit to break, but it is one of the best things you’ll ever do for your health. We know that you’re up to four times more likely to succeed in your efforts to give up smoking with free NHS support than you are by going it alone, so take your first step towards a healthier 2020 by contacting Help me Quit, the free NHS Wales service.  Call 0800 085 2219, Text HMQ to 80818 or visit helpmequit.wales for free, effective and tailored help and support.