Mae hyn wedi fy helpu i ddeall mwy am y pwysau hyn, a bod yn fwy ymwybodol ohonyn nhw, a hefyd i ddeall y cymorth sydd ar gael i fy helpu i barhau i ofalu yn y dyfodol.
This has helped me to understand and appreciate the pressure of caring and that help is there if needed to enable me to continue my caring role in the future.