“Dw i'n gwybod fy mod i wedi teimlo rhyddhad pan holodd fy nghydweithiwr am y clais, er nad o'n i'n teimlo fy mod yn gallu siarad ynghylch beth oedd yn digwydd bryd hynny.
“I know I had been relieved when my colleague had asked, even though I didn’t feel able to speak to them about what was happening.