"Mae cael mwy o bobl i gerdded neu feicio i'r gwaith, i'r ysgol neu i'r siop i brynu peint o laeth yn beth syml iawn sy'n arwain at fanteision gwirioneddol. Drwy gynnwys ymarfer corff yn ein bywydau bob dydd, gallwn wella ein hiechyd a lleihau'r traffig ar y ffyrdd, sy'n golygu llai o lygredd aer a thagfeydd.
“Getting more people to walk or cycle to work, school, or when popping to the shop for a pint of milk is a really straightforward action which has very real benefits. Building physical activity into our everyday lives improves our health, as well as reducing the traffic on our roads, decreasing air pollution and congestion.