Mae’rArolwg Deiet a Maeth Cenedlaetholdiweddaraf yn dangos bod pobl yn bwyta gormod o siwgr, braster dirlawn a halen, a gormod o galorïau, ond dim digon o ffeibr, ffrwythau a llysiau. Mae’r arolwg yn dangos bod pobl ifanc rhwng 11 ac 18 oed yn bwyta hyd at dair gwaith y cyfanswm o siwgr a argymhellir.
The latestNational Diet and Nutrition Surveyshows people are consuming too much sugar, saturated fat and salt and too many calories, but not enough fibre, fruit and vegetables. The survey shows that young people aged between 11 - 18 years consume up to three times the recommended maximum amount of sugar.