O dan y cyfyngiadau symud, nid yw'r mannau arferol y gellir dianc iddynt - yr ysgol, cartrefi ffrindiau, canolfannau ieuenctid, colegau a phrifysgolion, a gweithleoedd - ar gael. Gall fod yn anodd i ddioddefwyr gael help, ond mae’r gwasanaethau arbenigol ar agor ac yn barod i gynnig cymorth.
Under lockdown, the normal places of escape – school, friends’ houses, youth centres, colleges and universities, workplaces – are not available. It can be difficult for victims to get help, but specialist services are open, and ready to offer support.