Mae'n bwysig bod pob plentyn ifanc yng Nghymru yn cael cymorth i frwsio'i ddannedd gyda phast dannedd fflworid amser gwely, ac ar un achlysur arall bob dydd. Bydd peidio ag yfed na bwyta unrhyw beth melys awr cyn mynd i'r gwely hefyd yn helpu i ddiogelu dannedd rhag pydru."
It is important that every young child in Wales is supervised to brush their teeth with family fluoride toothpaste at bedtime, and on one other occasion every day. Having nothing sweet to eat or drink in the last hour before bedtime will also help to protect teeth from decay."