Thema'r Diwrnod Iechyd Meddwl eleni yw atal hunanladdiad. Rydym yn gwybod bod yr hyn sy'n achosi hunanladdiad yn gymhleth, ond rydym hefyd yn gwybod bod modd atal sawl hunanladdiad drwy roi sylw cynnar i'r ffactorau risg. Yn anffodus, mae achosion o hunanladdiad wedi effeithio ar nifer ohonom ni, ond drwy godi ymwybyddiaeth am y ffactorau risg a'r hyn y gallwn ni ei wneud i helpu, gall pob un ohonom gyfrannu at y gwaith o'i atal.
The theme for this year’s Mental Health Day is suicide prevention. We know that the causes of suicide are complex, but we also know that many suicides can be prevented if the risk factors are addressed at an early stage.  Unfortunately, many of us will have been affected by suicide, but by increasing our awareness of the risk factors and what we can do to help, we can all have a role to play in prevention.