“Mae angen inni fel cenedl fod yn iachach a gwneud mwy o ymarfer corff. Bydd gwneud hyn yn ein helpu i leihau achosion o amrywiol gyflyrau iechyd fel gordewdra a chlefyd y galon, ac i wella ein hiechyd meddwl. Y rhain yw’r materion sy’n rhoi pwysau ar y Gwasanaeth Iechyd, ond gallwn ni gymryd camau ein hunain i geisio gwella.”
“As a nation, we need to be healthier and more active to help reduce the risk of a range of conditions such as obesity, heart disease and to improve our mental health. These are issues that are putting pressure on the NHS, but that we can take steps ourselves to try and improve.”