Os ydych chi neu rywun rydych yn ei nabod yn dioddef camdriniaeth gorfforol neu emosiynol gan bartner, dyma rai ffyrdd o gael help:Mae’r llinell gymorthByw Heb Ofnar gael 24 awr y dydd – ffoniwch nhw am ddim ar 0808 8010 800 unrhyw bryd, os ydy hi’n ddiogel ichi wneud hynny. Gallwch hefyd anfon neges destun neu e-bost neu gael we-sgwrs.Os nad oes gennych le diogel i siarad, ond bod angen help arnoch chi ar unwaith, bydd heddluoedd ledled Cymru’n gallu ymateb i alwad 999 tawel – deialwch 999 ac yna 55 i ddangos nad ydych yn gallu siarad ond bod angen help arnoch chi.Rydym yn talu am lochesi argyfwng i bobl nad oes ganddynt le diogel i’w alw’n gartref – gan gynnwys pobl sy’n dioddef camdriniaeth yn y cartref.Ac rydym wedi darparu arian a chyngor i helpu i ddarparu unedau a llety cymunedol i bobl sydd mewn perygl o fod yn ddigartref, gan gynnwys y rheini sydd wedi goroesi camdriniaeth ddomestig.Rydym yn annog pawb i gadw golwg ar eu hanwyliaid – cadwch mewn cysylltiad, tra’n aros yn ddiogel, trwy Skype, FaceTime a fideo WhatsApp. Cofiwch y gallai pobl eraill fod yn gwrando felly byddwch yn ofalus wrth holi.Crewch god neu arwydd argyfwng fel bod pobl sy’n agos atoch chi yn gwybod bod angen help arnoch chi ac y dylent ffonio’r heddlu.Os gallwch wneud hynny heb beryglu’ch hun, cysylltwch â’ch gwasanaeth camdrin domestig lleol neu’r llinell Byw Heb Ofn, i ddatblygu cynllun fydd yn eich cadw’n ddiogel gartref neu gynllun diogel ar gyfer gadael.Os medrwch chi, llenwch fag o bethau hanfodol (pasbort, manylion banc, dillad) a’i adael gyda ffrind neu gymydog y gallwch ymddiried ynddo.Defnyddiwch siopau lleol os nad oes modd siopa ar-lein. Manteisiwch ar y cyfle i siarad â rhywun.
If you or someone you know is suffering physical or emotional abuse at the hands of a partner, here are some ways to get help:The Live Fear Free helpline is available 24 hours a day: call free on 0808 8010 800 any time, if you can do it safely. You can also text 0786 007 7333, emailinfo@livefearfreehelpline.walesorlive chat.If you can’t talk in safety, but you need help immediately, police forces across Wales will respond to a silent 999 call: dial 999 followed by 55 to indicate that you can’t talk, but need help.We’re funding emergency shelters for people who don’t have a safe place to call home, including victims of domestic abuse.And we’ve put funding and guidance in place to help provide community-based units and accommodation for people who are at risk of homelessness, including survivors of domestic abuse.We’re encouraging everyone to watch out for their loved ones: keep in touch, while staying safe, through Skype, FaceTime, or WhatsApp video. Be aware that others may be listening, so be careful with direct questions.Establish a code word or an emergency signal to let those close to you know that you need help and they should call the police.If you can do it safely, contact your local domestic abuse service, or the Live Fear Free helpline, to develop a plan to help you stay safe at home, or a safe plan for leaving.If you can, put together a bag of essential items (passports, bank details, emergency clothes) which you can leave safely with a trusted friend or neighbour.Use local shops if online shopping slots are unavailable. Take the opportunity to talk to someone.