Os oes angen unrhyw help arnoch ar gyfer unrhyw beth a all fod yn achosi ichi orbryderu, gallwch gysylltu â’n llinell gymorth iechyd meddwl CALL, sydd ar agor 24/7. Ffoniwch 0800 132 737 neu anfonwch neges destun gyda’r gair ‘help’ i 81066. Yn ogystal â hyn, gall pobl fynd iwefan SilverCloud, lle y gallant gael mynediad at Therapi Gwybyddol Ymddygiadol ar-lein. Gellir dod o hyd i ragor o wybodaeth am yr ystod o gymorth sydd ar gael arwefan 111 GIG Cymru.
If you need any help for anything that maybe causing you anxiety you can contact our CALL mental health advice line, which is open 24/7. Call 0800 132 737 or text ‘help’ to 8106. Additionally, people can visit theSilvercloud website, where they can access Cognitive Behavioural Therapy online. Further information on the range of support available can be found at theNHS Wales 111 website.