Nod y cynllun hefyd yw gwella ymwybyddiaeth a dealltwriaeth o’r cylch mislif a’r menopos, fel bod gan bobl yr hyder i siarad yn agored amdanyn nhw, a hynny fel nad ydyn nhw’n cael effaith negyddol ar eu bywydau.
The plan also aims to raise awareness and understanding of both menstrual cycles and the menopause, so people have the confidence to speak openly about them, so they don’t negatively impact on their lives.