"Felly fy neges i bobl hŷn ar draws Cymru yw hon - mentrwch gymryd rhan mewn gweithgareddau corfforol sy'n apelio atoch chi, a dangoswch i bobl nad ydych chi byth rhy hen i fynd amdani!"
“So my message to older people across Wales is – take part in physical activities that you like and are interested in, and show people you’re not too old to go for gold!”