Gall pawb helpu i leddfu’r pwysau drwy:sicrhau bod gennych gyflenwadau digonol o feddyginiaethau presgripsiwn a meddyginiaethau dros y cownter ar gyfer anhwylderau cyffredin i leihau’ch risg o fynd yn sâl ar ddiwrnodau’r streicsicrhau bod gennych gyflenwadau cymorth cyntaf digonol rhag ofn y bydd angen ichi drin mân anafiadau gartrefcymryd gofal ychwanegol yn ystod y tywydd oer i osgoi llithro, baglu a chwympo, a damweiniau ar y fforddcadw llygad ar unrhyw aelodau o’ch teulu, ffrindiau a chymdogion sydd mewn sefyllfaoedd bregus
Everyone can help relieve the pressure by:stocking up on prescription medications and over the counter remedies for common ailments to reduce the risk of you falling ill on strike daysensuring you have adequate first aid kit supplies in the event you need to administer self-care for minor injuries at hometaking extra care during the cold weather to avoid slips, trips and falls, and accidents on the roadlooking out for family, friends and neighbours who are especially vulnerable