Dydd Mercher 13 Chwefror, rhwng 10:30am-11:30am – Canolfan Integredig i Deuluoedd y Drenewydd, Stryd y Parc, Y DrenewyddDydd Gwener 15 Chwefror, rhwng 9am-12pm – Undeb Myfyrwyr Prifysgol AberystwythDydd Gwener 15 Chwefror, rhwng 2pm-5pm – canolfan tref Aberystwyth, ochr draw i Fanc Barclays a siop Lloyds Pharmacy ar yr A487Dydd Sadwrn 16 Chwefror, rhwng 9am-3pm – Canolfan Siopa Bear Lanes, Y Drenewydd, ger y mynediad ar Broad StreetMae bod yn ordew yn cynyddu'r risg o ddatblygu cyflyrau iechyd difrifol fel clefyd coronaidd y galon, diabetes math 2 a rhai mathau o ganser. Mae hefyd yn risg i iechyd meddwl unigolion ac yn gallu bod yn ergyd i'w hunan-barch, ac achosi iselder a gorbryder.
Wednesday 13 February, between 10:30am-11:30am – Newtown Integrated Family Centre, Park Street, NewtownFriday 15 February, between 9am-12pm – Aberystwyth University Students’ UnionFriday 15 February, between 2pm-5pm – Aberystwyth town centre, located on A487 opposite Barclays Bank and Lloyds PharmacySaturday 16 February, between 9am-3pm – Bear Lanes Shopping Centre, Newtown, located near Broad Street entranceBeing overweight increases the risk of developing major health conditions such as coronary heart disease, type 2 diabetes and some cancers. It is also a risk to people’s mental health leading to low self-esteem, depression and anxiety.