Bydd y sesiynau hefyd yn pwysleisio sut y gall chwaraeon helpu pobl i oresgyn anawsterau personol a chefnogi'u lles, gan ddefnyddio straeon sêr y byd chwaraeon i ysbrydoli.
The sessions will also emphasise how sport can help people overcome personal difficulties and support their well-being, using the stories of sporting stars as inspiration.