“Mae yna bryder cynyddol am iechyd meddyliol a chorfforol plant a phobl ifanc. Ar yr un pryd, mae tystiolaeth gynyddol fod chwarae’n gwneud cyfraniad sylweddol at ffitrwydd a llesiant plant ac yn gwella canfyddiadau llesiant ymysg plant a’u teuluoedd.
“There is increasing concern about the mental and physical health of children and young people. &nbsp;At the same time, there is growing evidence that playing makes a significant contribution to the fitness and well-being of children and improving perceptions of well-being amongst children and their families.