“Hunanynysu yw un o’r ffyrdd mwyaf effeithiol o atal y feirws rhag lledaenu a tharfu ar ei drosglwyddiad. Ond gall hunanynysu am gyfnodau hir gael effaith negyddol ar ein hiechyd meddwl a gall fod yn niweidiol i’n gwasanaethau cyhoeddus a’r economi ehangach.
“Self-isolation is one of the most effective ways of preventing the onward spread of this virus and disrupting its transmission. But self-isolating for long periods can have a negative impact on our mental health and can be damaging for our public services and the wider economy.