Mae’r rheoliadau sydd mewn grym ar lefel 4https://llyw.cymru/lefel-rhybudd-4eisoes yn berthnasol i unigolion yn y grŵp hwn ac felly rhaid iddynt aros gartref cymaint â phosibl. Fodd bynnag, hoffwn bwysleisio y caiff y grŵp barhau i fynd allan i ymarfer corff, a hefyd i fynd i apwyntiadau meddygol. Rhaid inni gofio’r niwed y gall ynysu am gyfnodau hir ei achosi. Felly, caiff y rhai yn y grŵp hwn barhau i fod yn rhan o swigen gefnogaeth, cyn belled â’u bod yn cymryd gofal.
Individuals in this group are already subject to the regulations in place at level 4https://gov.wales/alert-level-4and therefore must stay at home as much as possible. However I would wish to emphasise that the group can still go outside to exercise and also to attend medical appointments. We must remain conscious of the harms associated with isolation for long periods and therefore those in this group can remain part of a support bubble, as long as they take care.