Byddwn yn annog unrhyw un sydd angen cymorth brys ar gyfer problem iechyd meddwl, neu unrhyw un sy'n poeni am ffrind neu aelod o'r teulu, i ffonio 111 (pwyso 2) a siarad â rhywun sydd yno i wrando, i ddeall y sefyllfa, ac i’ch helpu i gael gafael ar yr help a'r gefnogaeth gywir.
I would urge anyone who needs urgent assistance for a mental health issue, or anyone who is concerned about a friend or family member, to call 111 (Press 2) and speak to someone who is there to listen, understand the situation, and help you access the right help and support.