Gan gydnabod bod llawer o bobl ifanc yn gweld y sefyllfa bresennol yn heriol, ac i’w cefnogi yn ystod y cyfnod anodd hwn, rydym wedi llunio adnodd ar-lein sy’n hyrwyddo’r adnoddau digidol niferus sydd wedi’u cynllunio’n benodol i gefnogi pobl ifanc gyda’u hiechyd meddwl a’u llesiant emosiynol eu hunain. Mae’rPecyn Cymorth Iechyd Meddwl Pobl Ifancyn cysylltu pobl ifanc 11 i 25 oed â gwefannau, apiau, llinellau cymorth a mwy i feithrin gwytnwch ac i’w cefnogi drwy bandemig y Coronafeirws a thu hwnt. Mae’r dyluniad syml yn ei gwneud yn bosibl i ddefnyddwyr gymryd yr awenau a rheoli eu hiechyd meddwl drwy gyfrwng sy’n gweddu iddyn nhw. Mae gwybodaeth, hunan-gymorth a chyngor ynghylch sut i fynd ati i gael rhagor o gefnogaeth wedi’i blethu ynddo drwyddo draw.
In recognition that many young people are finding the current situation challenging, and to support them during this testing time, we have created an online resource which promotes the numerous digital tools designed specifically to support young people with their own mental health and emotional wellbeing. TheYoung Person’s Mental Health Toolkitlinks young people, aged 11 to 25, to websites, apps, helplines, and more to build resilience and support them through the Coronavirus pandemic and beyond. The simple design enables users to take control of their mental health through a medium that suits them, with information, self-help, and advice about how to seek further support embedded throughout.