Os ydych yn poeni am eich ymddygiad eich hun, gallwch gael cymorth heb feirniadaeth drwy gysylltu â LlinellFfôn Respect: 0808 8024 040.
If you are worried about your own behaviour, you can get non-judgemental help by contacting theRespect Phoneline: Tel: 0808 8024 040.