Hefyd mae’r flwyddyn newydd yn amser da i feddwl am sut gallwn ni leihau faint o alcohol rydym yn ei gymryd er mwyn lleihau’r risgiau i’n hiechyd. Gyda mis Ionawr rownd y gornel, gall rhoi’r gorau i yfed alcohol am ddim ond mis arwain at fanteision iechyd gwych, gan gynnwys cysgu’n well, mwy o arian yn eich poced, eich tu mewn chi’n iachach, mwy o egni, croen glanach a llawer mwy.
The new year is also a good time to think about how we can reduce our alcohol intake in order to reduce the risks to our health.  With January just around the corner, giving up alcohol for just one month can have some amazing health benefits including better sleep, more money in your pocket, healthier insides, more energy, brighter skin and much more.