Os ydych chi'n cael eich cam-drin, neu'n amau bod rhywun rydych chi'n ei adnabod yn cael ei gam-drin, yna peidiwch â dioddef yn dawel; mae cymorth ar gael. Rwy’n eich annog i ffonio llinell gymorth Byw Heb Ofn, a galw 999 mewn argyfwng bob amser.
If you are experiencing abuse, or suspect someone you know is being abused, then please don’t suffer in silence; help is available. I would urge you to call the Live Fear Free helpline, and always call 999 in an emergency.