“Gall mynd allan i’r haul wir godi calon ond peidiwch ag anghofio yfed digon o ddŵr a meddyliwch am beth y gallwch ei wneud i gadw’n iach yn y tywydd cynnes.”
“Getting out in the sunshine can be a real mood-booster, but don’t forget to drink plenty of water and think about what you can do to keep well in warm weather.”