Os ydych chi'n gallu cefnogi eraill, mae'n bwysig darllen y canllawiau ar sut i wneud hynny'n ddiogel. Mae hefyd yn werth ystyried y gwahanol ffyrdd y gallwch wirfoddoli o'ch cartref eich hunan – er enghraifft drwy gael sgwrs dros y ffôn neu drwy alwad fideo â phobl i leihau unigedd ac unigrwydd.
If you are able to support others, it is important to check guidance on how to do this safely. It is also worth considering the many ways to volunteer from your own home, for example by checking in on others by phone or video call to reduce isolation and loneliness.