"Mae pêl-droed yn gêm ddeniadol iawn i'w chwarae, ei gwylio ac i siarad amdani i filiynau o bobl, ond gall hefyd fod yn gyfrwng grymus i hyrwyddo iechyd corfforol, datblygiad personol, datblygiad cymunedol a llesiant yn gyffredinol.
"For millions of people, football is a hugely attractive sport to play, to watch and to talk about, but it can also be a powerful vehicle to promote physical health, personal development, community development and general well-being.’