Gwasanaeth, cefnogaeth neu brofiad yw seibiant byr sy’n helpu i ofalwyr di-dâl i gael amser i ffwrdd o’u cyfrifoldebau gofalu. Gallai hyn fod yn gyfle i fynd i’r gampfa, dysgu sgil newydd neu leddfu straen drwy fynd am dro neu ddarllen llyfr. Gall seibiant byr hefyd fod yn amser i ffwrdd o’r cartref gyda theulu neu ffrindiau a gallai hefyd gynnwys treulio amser gyda’r person y maent yn ei gefnogi neu’n gofalu amdano.
A short break is a service, support or experience, which helps an unpaid carer take time away from their caring responsibilities. It could be a chance to visit the gym, learn a new skill or de-stress by going for a walk or reading a book. A short break could also be a trip away from home with family or friends and could also involve spending time with the person they support and care for.