Rwy’n gwybod y bydd y Nadolig hwn yn anodd iawn i lawer ohonom, ond gofalwch ar ôl eich hunain – os oes angen cymorth arnoch, edrychwch ar yr amrywiaeth o adnoddau hunangymorth sydd i’w cael yn:https://111.wales.nhs.uk/encyclopaedia/m/article/mentalhealth/?locale=cy
I know this Christmas will be very difficult for many of us, but please stay safe – and if you need support, please access the range of self-help resources that are available at:https://111.wales.nhs.uk/encyclopaedia/m/article/mentalhealth/