Gall cymryd seibiant, boed hynny drwy gymorth, gwasanaeth neu drwy gael profiad, helpu gofalwyr di-dâl i ymdopi â phwysau a straen, gan helpu i roi gorffwys y mae mawr ei angen iddynt.
Taking a break, whether through support, a service or having an experience, can help unpaid carers cope with stresses and strains, helping to provide much needed rest, enjoy activities they have been unable to do and complete other day to day tasks.