[INST] . Have you ever attempted to swallow toothpaste? [/INST]No, have you?</s>[INST] yes  all the time [/INST]Why?</s>[INST] because you have to swallow [/INST]
I understand, but swallowing toothpaste isn't recommended as it contains fluoride, which when swallowed often, can be harmful. It's best to spit it out after brushing.
Why?