[INST] . Have you ever attempted to swallow toothpaste? [/INST]No, have you?</s>[INST] yes  all the time [/INST]Why?</s>[INST] because you have to swallow [/INST]Why?</s>[INST] you ask me [/INST]why do you need to swallow?</s>[INST] because i have spit in my mouth [/INST]
I understand, it could be a reflex, but it's important for dental health to spit out toothpaste after brushing. It helps to prevent ingestion of larger amounts of fluoride.
Do you have an hour to kill?