Cole Abate (born November 16, 2004) is an American submission grappler, and black belt Brazilian jiu-jitsu (BJJ) athlete.  A competitor since early child years with multiple juvenile titles, Abate won, as a 16-year-old blue belt, the 2021 ADCC East Coast Trials.

Early life
Cole Abate was born on 16 November 2004 in Beaumont, Texas, before his family settled in San Antonio. At the age of 5 he started Brazilian jiu-jitsu at a local gym. In 2019 his family moved to Costa Mesa where Cole joined Art of Jiu Jitsu (AOJ), training under Guilherme and Rafael Mendes.

Early grappling career
Abate has been competing against adult athletes throughout his younger teenage years, first appearing on the preliminary card of Who's Number One: Gordon Ryan v Vagner Rocha on 26 March 2021. He was 15 years old at the time and defeated Ned Johnson by submission with a straight-ankle lock. He returned to the promotion at Who's Number One: Craig Jones v Luiz Panza on 28 May 2021, where he submitted Bird Wiltse with a triangle-armbar.

Abate was then invited to compete in the lightweight division of the Who's Number One Championships on 25 and 26 September 2021 against a bracket of adult competitors. He defeated 10th Planet Jiu Jitsu black belt Geo Martinez in the opening round before losing in the semi-final to Gabriel Sousa.

Abate won the 66 kg division of the ADCC North American East Coast Trials on 6 November 2021 despite being 16 years old and a blue belt in BJJ at the time. He was promoted to purple belt by Guilherme and Rafael Mendes shortly after this.

Abate competed at the 66 kg division of the 2022 ADCC World Championship, losing in the opening round to Fabricio Andrey by judge's decision. Abate was invited to return to Who's Number One to compete against Josh Cisneros on 11 November 2022. Cisneros withdrew from the match and was replaced by Damien Anderson, who Abate defeated by unanimous decision.

He then won the IBJJF European Championship in the purple belt lightweight on 25 January 2023, being promoted to brown belt on the podium.

In his first competition at brown belt, Abate won both the gi and no gi divisions of the IBJJF Los Angeles Open on 11 and 12 March 2023. Then on 23 March 2023, Abate won the Pan IBJJF Jiu-Jitsu Championship in the adult brown belt 168 lb category, his first appearance at an IBJJF major at brown belt.

Abate competed in the IBJJF Nashville Spring Open on 22 and 23 April 2023 where he won three gold medals in the lightweight gi division, the middleweight no gi division, and the no gi openweight division. On 1 June 2023, Abate won gold in the lightweight brown belt division at the IBJJF World Championship 2023. Abate then won the lightweight brown belt division at the IBJJF Asian Championship 2023 on July 9 and was promoted to black belt at the event.

Black belt career

Abate competed in his first black belt match at the Tough Roll Winter Grand Prix on June 29, 2023, submitting David Stoilescu with an armbar.

Competition achievements 
Main Achievements:
 ADCC East Coast Trials Champion (2021)
Main Achievements (Colored Belts):
 IBJJF World Champion (2022 purple)
 IBJJF American Nationals Champion(2022 purple)
 3rd place IBJJF Pan American Championship (2022 purple)
Main Achievements (Kids + Juvenile):
 IBJJF European Open Champion (2020)
 IBJJF World Champion No-Gi (2021)
 IBJJF Pan Champion No-Gi (2021)
 IBJJF Pan Champion (2021)
 IBJJF Pan Kids Champion (2016 / 2018 / 2019)
 IBJJF American Nationals Kids Champion (2015 / 2016 / 2017 / 2018 / 2019)
 2nd place IBJJF Pan Kids Championship (2014)
 3rd place IBJJF Pan Kids Championship (2015 / 2017)

Notes

References

2004 births
Living people
American practitioners of Brazilian jiu-jitsu
People awarded a black belt in Brazilian jiu-jitsu