Mind Mapping

stress affected many different areas of my life, probably stress effected within my  workplace and day to day working routine. Stress is something that can hit me at any  time, a little bit of stress can do wonders for my  ability to take on new challenges and  give my productivity that extra boost. However, while experiencing some stress in the  workplace is normal, excessive stress can have a severely detrimental effect on mental  health, causing to feel overwhelmed, anxious and can even take a toll on physical health.

I started to practicing the Mind Mapping Mind Maps are a great way to think outside the

box and tackle your stress with a different approach. If it’s workload, in particular, that’s

causing you stress, it’s also likely that you have notes on your tasks (both physical and

digital) scattered around your desk and laptop, which is a danger zone for making your

feel swamped with various trains of thought and not knowing where to start. Mind Maps

help you to gather all these notes and ideas into one dynamic space, that you can turn

into a hub of creative thoughts to help you sort through the noise.

Mind Mapping can be approached in any way that suits me, to help me restore order to  my working day without any stress.

