1.Define the questions

What is fitness?

Why should we follow a certain diet plan?

How to reduce weight?

Why should a person workout daily?

What are the main advantages of using our app?

Which type of food should be consumed?

Why does a person need an organized fitness schedule?

What is the importance of nutrition?

What proteins are required for a balanced diet?

Why do we need a balanced diet alongside a workout  schedule?

2.Get to know the entire story: (Which questions

help to understand the hopes, fears and  motivations of the interviewers)

Hopes: “To stay fit and healthy “

Fears  : Fear of not being able to workout daily.

Misconceptions about dieting and  exercise.

Wrong diet plans.

Scared to take the first step..

Motivations

: Increasing immunity and overcoming                                                diseases.

To make a better version of oneself.

Why should we follow a certain diet plan?

What are the main advantages of using our app?

Why proteins are required for a balanced diet?

Why do we need a balanced diet alongside a workout  schedule?

3.Conclusion: (Explain what happens with the

answers )

A healthy lifestyle can be attained by maintaining a  balanced diet and keeping into consideration to meet  all the essential nutrients required by the body. A  proper meal plan helps to attain ideal body weight and  reduce the risk of chronic diseases like diabetes,  cardiovascular and other types of cancer.

The daily recommended intake of protein for healthy  adults is 10% to 35% of your total calorie needs.

Eating a healthy balanced diet accompanied by regular  exercise is essential in maintaining physical and mental  health and well-being. Not only are these effective in  preventing excess weight gain or in maintaining weight

loss, but healthier lifestyles are also associated with  improved sleep and mood.

Main advantages of using our app: We can have a  personalized workout and diet schedule at the same  place. A physician and dietician’s advice. Personalized  diet food and other healthy recipes would be delivered  at your doorstep. Nothing is better than a personalized  workout playlist to motivate oneself to push his/her  boundaries.

