Many individuals have faced challenges such as illness, economic instability, climate change, loss, and racial disparities. In addition to these, factors like inflation, supply chain disruptions, and the consequences of Russia's conflict with Ukraine are causing stress for people in the United States. According to a recent survey by the American Psychological Association, experts suggest that the beginning of spring can be a good opportunity to assess our mental well-being and reconnect with activities that bring us happiness and purpose, giving our minds a break when possible. This season is seen as an ideal time for individuals to reflect on their current circumstances and evaluate where they stand. Paul Napper, a psychology consultant to business leaders and co-author of "The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions and Create a Life on Your Own Terms," reflected on his experiences by asking, "What have I been through?" He emphasized the importance of making decisions aligned with our values, interests, and passions to achieve personal agency. Napper highlighted the significance of examining options, even if they are not ideal, to adapt to circumstances. As we transition into a new season, here are five strategies to clear and focus the mind. Nkechi Njaka, a meditation guide in San Francisco with a background in neuroscience, emphasizes the importance of practicing mindfulness in today's stressful world. Mindfulness meditation, which helps individuals stay present and reduce stress, has been proven to be beneficial for overall well-being. When feeling overwhelmed or anxious, focusing on the present moment by noticing bodily sensations can help bring a sense of calm. The mind may often wander, but it is important to gently bring your focus back to your breathing and the present moment. Approach mindfulness practice with compassion, curiosity, openness, and forgiveness to increase the likelihood of trying it again. Utilize transitional moments throughout the day, such as waking up or changing locations, to establish a routine. Consider trying the Bullet Journal method as studies have shown that journaling can enhance well-being. A method that has become popular in recent years was created by digital designer Ryder Carroll and explained in his bestselling book, "The Bullet Journal Method: Track the Past, Order the Present, Design the Future." The Bullet Journal serves as an organizational system and also promotes mindfulness, requiring individuals to regularly assess how they are using their time and energy to determine if it is worthwhile. Carroll believes that productivity can suffer if efforts are focused on the wrong things. Initially using journaling to help manage his attention deficit hyperactivity disorder and advance his career, Carroll eventually began to evaluate how tasks made him feel. By journaling, he noticed a trend: activities that brought him a sense of purpose and satisfaction involved assisting others and performing acts of service. In order to avoid feeling overwhelmed by the constant stream of information from various sources, computer science professor Cal Newport suggests simplifying your news consumption habits. Instead of trying to keep up with every breaking news notification and social media post, choose just one or two reliable sources to read at a specific time each day. Newport, who has managed to avoid social media platforms for his entire adult life, also recommends taking a 30-day break from optional technologies to reduce information overload. He wrote about the experience of 1,600 individuals attempting the challenge he proposed in his book. Those who successfully completed the 30 days were described as enthusiastic and determined to make the most of their time. Instead of mindlessly using social media platforms like TikTok or Instagram, consider engaging in activities that bring value to your life, such as reading, spending time in nature, or listening to music. Allocate time for these activities. Get rid of unnecessary items in your living space. The pandemic and lockdown have prompted many individuals to declutter their homes, a trend known as the "great decluttering." If you haven't started decluttering yet, now is a good opportunity to do so. According to Catherine Roster, a professor at the University of New Mexico, cluttered spaces can hinder clear thinking and impact various aspects of a person's life, including emotions and productivity. If hiring a professional organizer is not an option, consider decluttering with a friend who is also organizing their space. This way, you can support each other in making decisions and staying on track. According to Barbara Greenberg, a clinical psychologist, listening to music while sorting and organizing can help motivate you. She has noticed that many of her patients are emotionally cluttered due to information overload and lack of social or emotional fulfillment. If you have lost touch with loved ones during the pandemic, she encourages reaching out to reconnect with them for support and positivity. If it has been a long time since you last communicated with someone, it may feel uncomfortable initially to reconnect. However, Greenberg advises being honest in your approach. For instance, you could explain that you lost touch during the pandemic but now that things are settling down, you would love to see them again. Expressing how much you have missed them could potentially lead to a positive chain reaction, where the person you reach out to feels encouraged to do the same with others. According to Greenberg, everyone appreciates receiving such calls. Copyright 2022 by The New York Times Company.