the beat down ground and pound for 60 seconds, standup fight 60 seconds, 5lbs jabs 30 seconds, 8lbs uppercut 30 seconds. 1 minute rest, repeat amp; end with 10 minute of abs.... the beat down
the beat down ground and pound for 60 seconds, standup fight 60 seconds, 5lbs jabs 30 seconds, 8lbs uppercut 30 seconds. 1 minute rest, repeat amp; end with 10 minute of abs.... the beat down