but really the main reason is for fuel you know and and when you read so much information that tells you that meats and different animal products you know are causing uh can cause uh different kinds of diseases you know  like heart heart diseases and different diabetes and things like that different kinds of diseases it's like uh is it really worth it and the people i i really think in general people in the United States just don't eat enough vegetables you know because you can talk grain all you want as far as you know cleaning your system out so to speak but you can't beat vegetables to give you all the nutrients and vitamins and and the the the kind that you can't get from a little pill
Multivitamin pills are not a good substitute for fresh vegetables.