so if i mow now then i'll go out and run afterwards and what the mowing does it limbers you up so that you go out and have a good run i finished up right at about dark and then i went out and ran four and a half miles and it was great just because the mowing it i i don't i didn't i don't have to do any stretching before running if i've been pushing the lawn mower around for an hour for an hour and ten minutes or so
I'll run after mowing so I won't have to waste 20 minutes stretching.