Way too much science

I was disappointed with this book. I expected it to give more concise information about fasting and the foods to eat. Instead, it is one lengthy scientific explanation after the other (and I have a science background) about biochemical processes in the body. Some explanations are fine, and necessary, but it can become overkill. Having read the book cover to cover I couldn't explain it to you in a way that makes sense to you. I think most lay people looking for information about fasting do not need such detailed scientific explanations; they want information that is applicable without having to become an expert in biochemistry.

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