Adjust the pillow to your needs.

The pillow case, zippable, is wonderful. The first night I used I put my pillowcase on it. It was stuffed and I knew it would too high. However, I used it. My neck ache was worse. I removed three handfuls of the foam the next night. It was better. Removed four more large handfuls that night. Much better next morning. Future buyer: you may have to adjust the amount of filling to suit your needs.

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