After a few days you'll notice the effect

I was skeptical of taking this at first. After the 4th day of taking two before breakfast in the morning, I noticed a sense of calmness while at work. Things that normally would stress me out didn't seem to impact me so much. I wouldn't say this is mind altering like prescription medicine, but taken as a dietary supplement it certainly has an impact on me personally. I find that its easier to get to bed at night and have sustained sleep and I'm just generally in a better mood. Its impressed me enough I'm going to continue taking these with my normal vitamin supplements!

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