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The other is where you would fast for a certain amount of hours and then eat the rest of the day. Personally I have always heard that if you fast that your metabolism will start to shut down after a while and you will not lose weight so I am not sure that you will lose weight. They do talk about starvation mode which is what I was talking about where your metabolism will shut down. They do have a five day meal plan where they do show you what you should eat if you are thinking about doing an Intermittent Fasting Diet plan. Then of course they have Recipes that they have you can follow as well.I have received a discount for my honest review.

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