Didnt work well for me personally but my husband loves it.

To be fair I did lose weight the few days I tried it. (I exercise 1 hour daily so I expect to lose weight no matter what I add. I'm over weight atm and have been working hard for 3 months) I woke up without energy and had to create "fake" energy like caffeine to get going in the morning. It made it harder for me to convince myself to work out. This didn't happen with my husband and he raves about it. He's happy im not taking it anymore so he can have more. I think i may just be more sensitive to melatonin then he is. Odds are he'll want more when its out. So its a B+ from me and A+ from my husband. Hope this helps!

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