Didn’t help my insomnia but cause migraine

I decided to try this mag to help with my insomnia. have been taking 1 pill before bed time for a week now and have not seen improvement with my sleep.. I can tell however my body is definitely more relaxed during bedtime. I had 3 episodes of migraine that required Advil. I think it’s due to the mag intake as other people have mentioned the same side effects. I am hesitant to go up to 2 per day to help with the insomnia but I am afraid it will worsen the migraines. Will continue to give it a try for another week.

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