Pavel delivers again

Pavel's books just get better and better... deeply researched and with real world results to back it all up. Read it in a single sitting, testing next week and then training - at 50 its about longevity for health and training efficiently, effectively and enjoyably for life. I wish I had access to Pavel's knowledge and experience when I first started. A great read and as always a simple solution as an alternative to the other fitness 'gurus' who make fat loss, health and fitness way more complex than it really is. Too early to provide results based feedback but Pavel has never failed for me yet, his 'Power To The People' and 'Bulletproof Abs' saved my military and training career where others failed - so I have no hesitation in highly recommending Q&D.

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