Gym-in-a-bag

As a personal trainer who specializes in senior fitness these bands are invaluable. Many of my clients are not inclined to purchase a gym membership. Or, not inclined to go to the gym if they have a membership. They want their personal trainer to train them in their own home. Which is what I do. Give me this bag-o-bands and a dining chair and I can give someone a pretty thorough resistance workout. And I will get their heart rate and respiration up as well. Legs, thighs, core, shoulders and arms can all be worked using these simple elastic bands. Easy to use and easy to learn. Get some.....And USE them!

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