The key to weight loss

This book makes a lot of sense. I have been on a diet for a month now and have not lost any weight. I have, though, maintained the weight i started with and have seized gaining weight. But i don’t want to maintain this weight, I want to lose weight! This book tells me what I have been doing wrong and why just cutting calories won’t do it. I am very excited to implement these new tricks to optimize my weight loss. As a physician, I can say the science of this book is on point and made a lot of sense in terms of weight loss. The background information provided in the book helps me to understand how the diet works and why certain things are necessary for weight loss occur. It explains why you have to change your food choices temporarily to get to the size you want, and then when you get there, why you can eat whatever you want as long as you stay in your calories without gaining weight. I had always wondered why this was the case and had mistakenly thought that i could eat whatever i want and loose weight as long as I’m in my calorie range (which is not true and has never worked for me). I would recommend this book to anyone who has ever tried a diet and didn’t loose any weight. Also, this book is an easy read. I just started and finished the book in less than two hours.

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