Keep using it!!!

For those of you who are getting this because you have back and shoulder pain from a desk job and/or being overweight, I highly recommend getting this. Unless you already do a lot of yoga you will probably feel silly and off-balance at first, but I highly recommend you keep at it. I roll around on this for maybe a few minutes every night, not even a long time, and I'm really starting to notice a difference. My left hand was starting to have tingling in my index and middle finger--that's gone now! My core muscles are starting to improve a bit because I'm a lot more steady when I use the wheel. My shoulders are feeling a little looser (my right one still has a ways to go, but I'm pretty confident if I keep using it It will keep feeling better and better). I used to have back pain doing certain activities, and while I still struggle with it from time to time I've noticed I can work a lot longer before I start encountering pain; for example, leaning over the counter to prepare dinner, or walking/being on my feet for long periods of time. It's also really nice to use to stretch out if I wake up with stiff shoulders or start to notice my back pain flaring up. I seriously love this thing!!!

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