the best thing I have found for insomnia is to simmer ...

Did not work for me at all. something in it seems to keep me from falling asleep. I will go back to using straight Valerian drops which do work for me; when I can't fall asleep, I'll get up & use a 1/2 dropper of Valerian & hold under my tongue & it works quickly. (Natural tip: the best thing I have found for insomnia is to simmer catnip from my herb garden into a tea & drink before bedtime).

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