Nice book!

There are advantages of slow cooking and of course recipes. The book showed how Atkins low carb diet uses a powerful life-time approach to successful weight loss. The Atkins diet has been heralded as a go-to for short-term weight loss, but our panel of experts in health and nutrition say this fad diet's effect on long-term health leaves a lot to be desired. The book has what we should know before starting this diet.

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