Add Chia seeds to the mix....and chill.....

I have been buying this brand for about 6 months and I love it - chocolate of course. I have it for breakfast and lunch I originally found the shake to be too watery...so to solve that issue and make it thicker, I add a tablespoon of chia seeds to 10oz of water, 2 scoops of powder, mix with blender and then put in freezer for 15 minutes. The chia seeds absorb the liquid and turn this into a thicker shake. I cannot have it any other way. Chia seeds contain more omega-3s than salmon, and Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke. . Enjoy!!!

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