A wonderful way of eating for health and flavor!

I have been following the DASH way of eating for several years and have used the previous books to lower my blood pressure and blood sugar numbers as well as to lose nearly 70 lbs. I am particularly exciting by this book because I love the foods of the Mediterranean. This new plan is laid out in simple and easy to follow steps and the recipes I have tried have been delicious. I am looking forward to trying them all.

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