Don't try to start off wearing it for long periods of time. Work your way up.

It barely fits but I'm plus size. For reference where about a 46 band in bra. So it's difficult to get on and off but it is doable. I had to have help getting it off. I'm glad I got this cause I've been working on my posture already and rebuilding my muscles up after being in a car accident. I can only handle it for about 5 minutes at a time right now but with time hoping to work the time up. When you don't have it on it makes you aware of posture. I reccomend it.

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