not a good general replacement insole for trail runners.

Was looking for replacement insoles for trail runners for walking rather trying to fix foot problems. Mostly just felt spongy which is not really want you want in athletic shoes. They are quite thick so might need a larger shoe to accommodate them. The "massage" nodules are distracting and gimmicky and not having them would be an improvement imo. The broad size range makes the placement of the arch support a bit hit or miss. I was cutting then down for 9.5 mens and I'm not sure the placement was all that great. The size range does have the advantage of better fitting shoes in the middle of the range with a broad toe box. Since they have to be cut to use them and therfore non returnable they turned out to be a waste of money for me.

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