Helps me stay regular

I do have rheumatoid arthritis and I heard it's good for that, but I honestly can't tell anything other than fish oil supplements working for my joints. This does, however, keep me regular in conjunction with vitamin C. I take a heaping tablespoon of this mixed with a glass of water every morning about 30 minutes before I eat, and the vitamin C, I take at night. If the powdery taste bothers you, I recommend using a straw. It goes down pretty easy that way. One thing that does bother me is the packaging. The powder clogs the part of the bag that zips close, and I can't seal it, so I have to use a clip to keep it shut. The product itself is great.

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