Definitely thicker harder nails, more hair (but that could be due to Rogaine), they taste great - highly recommend.

They taste great. I am tempted to eat them like candy but apparently you can overdose on them. Update: On my second bottle... My fingernails are much thicker and much harder. Not just a little thicker and harder, much thicker and harder. That wasn't why I started taking them, but I imagine women would like them for that. My bald spot is growing hair too but I also started using Rogaine, so it is hard to know the actual effect of these. I highly recommend.

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