Nice starter book

It has some useful tips. The book doesn't go very in depth but is a quick, easy, and comical read for the topic. I felt it was a great starter book to get into dealing with my severe generalized anxiety disorder but is not the cure all book. I do recommend it a read as like I stated, its a great starter book for getting into the nitty gritty. He also offers different links to check out throughout, I haven't personally looked into those links but they may provide even more help. Additionally, there are tips to help explain the disorder to people who just don't get it, and would be a good read for those people as well.

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