Great mindful practice building book!

The book is an easy read. The book is full of fabulous thought provoking questions to ask yourself. It is good for building a mindfulness practice...helps with weight loss, healthy eating, finances, relationships, etc. Elizabeth has a great pod cast called Primal Potential...excellent! The book was just what I needed when I needed it. She is encouraging and straight forward all at the same time. I have re-read the book as well.

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