Burns my stomach

I got these because someone told me cayenne was good for weight loss, like, helping metabolism, so I added them to my daily regimen. First time I took one on an empty stomach which is a huge major mistake! It burns so bad in my gut. If I take with food it still burns but it’s bearable. Also, once I made the mistake of taking two on a full stomach and it was the worst pain ever. So, take one only, with food; though I haven’t noticed any improvements or changes in my health or wellness since taking these, so maybe just don’t take them at all.

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