Recommended

Seriously, this is a great way to begin making permanent changes in my diet and health. This book is very practical. It provides tips to slowly include changes to create sustainable habits, not only in eating, but in exercise, and other relaxing lifestyle behaviors. With easy to understand vocabulary, this book begins by helping to understand the science behind the Mediterranean diet and how/why it works. It provides a 7 day meal plan with simple, easy, and flavorful recipes. Mediterranean Diet Cookbook thanks author!

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