great book

so full of wonderful stretch ideas as well as the "whys" and what it will help with. I like that it also offers complimentary stretches. as a side note- this has nothing to do with the book but how Amazon ships the book. Putting a book in a soft envelope does NOT work. The corners get all mangled and bent. This is the second book this has happened with in the last week. The replacement was bent up a little as well but nothing like the first. I only post this here because I don't see a place to review packaging or leave comments. Amazon- customers pay new book price and expect a book not all bent up and crumbled.

###

