Stay healthy and well!!

After checking this book out, I was actually quite surprised to see all of the different types of vegan high protein meals you can enjoy. The recipes are very easy and the directions are understandable.The book started out by briefly explaining what Vegan diet is all about. What kind of nutrition you can get from a certain food. It's quite helpful in the sense that whenever your body lacks something, you already know what to eat. It also discuss different benefits of implementing this diet to your lifestyle.The ideas are brilliant. It is great for packing healthy, yet delicious breakfast, lunch and snacks for all. What I like the most is the Vegan Mac and Cheese and the Savoury chickpea curry because its too tasty and full of flavor.. I would highly recommend this book to people looking for healthy food.

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