Effective, yet Enjoyable

Coming from someone who is very new to strength training and weight lifting, the Daily 30 is a great way to help me stick to my fitness goals, something I have never done well in the past. It also has helped me learn the importance of mobility in physical fitness, something I had long overlooked. I have been starting to use this routine as part of a warm-up and it has been enjoyable and effective so far! On a side note, I have spoken with the author of this book on numerous occasions and can undoubtedly state that he is very knowledgeable on this subject. Mr. Mathias has helped me in more ways than I can count and I would strongly recommend any of his books.

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