I highly recommend this book. Intermittent fasting!

Author has a way of breaking things down so that it is very practical which makes it super easy to incorporate IF smoothly into your daily life. Things like this should be handled not as a diet but lifestyle change. The concepts are broken down in a way that's easy to read and informative.This book has a ton of information into the history and science of fasting.The author gives us the seven most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise. In this book I found lots of helpful information about Intermittent Fasting.

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