Great for digging into muscles while you're on the ground

This thing is great for deep tissue work. If you have knots in your legs this is a good tool to dig them out. It is made out of a plastic material. I don't know if this makes any sense but it has grip. It's almost sticky when it comes out the box. Because of this, if you place this on the floor or a yoga mat, it is going to stay put which will allow you to move around and dig into the muscle you are trying to target. Recommended for the price.

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