A good product to jump-start your new eating habits to lose weight or just curb your appetite when temptation is on its way.

I practice Intermittent Fasting 16 hours a day with an eight hour window for eating. I was looking for something to take the edge off. I was very skeptical at first because Ive tried so many things to help curb my appetite, but to my surprise...this really works! I usually take it twice a day a half hour before my main meal and about six hours into my fast. It really helps me stay on track and focus on putting good, healthy food in my mouth instead of junk. When I take it six hours into my fast....i still feel hungry, mostly because I am naturally hungry.....it doesnt necessarily make my stomach stop growling, but it really does take the edge off my hunger so that I can get thru the night. The effect for me lasts about four hours. No jitters, headaches or stomach cramps like other products. And you can take it before you go to bed, which is ideal for me. I would recommend giving this product a try.

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