Beware: these are NOT keto friendly :(

I’m updating my review because I recently switched back to a keto diet and the Swedish fish kicked me out of ketosis. I cut carbs because I had been suffering from terrible stomach issues and it’s the only thing that’s worked in the past. After I ate three bags of these Swedish fish (over the course of a weekend), my stomach started hurting again and I became really bloated. I bought some pee strips to check my ketones and sure enough, I was no longer in ketosis. My stomach ache and bloating lasted five days. I’m very upset that a company would lie about their ingredients. I saw several other reviews stating that their blood sugar spiked after eating these. I can’t comment on the other gummies this company sells, but the Swedish fish are definitely NOT keto or diabetic friendly.

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