Not for small people!

I did lose weight, in combination with other things, but this belt is not for smaller people! I have a short torso and the large part of my waistline was about 34". It was way, way too long for me and very hard to bend over while exercising. You will, however, sweat like a stuck hog at a state fair in July. Drink lots of water if you use anything neoprene.

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