So far, so good

I initially followed the instructions on the bottle to take 2 capsules every 2 hours for a boost in my milk supply. I was able to pump an additional bottle’s worth of milk the next day. I have continued take 2 capsules every few hours, but I’m hoping I can start taking them less frequently and keep the supply up. We’ll see. Side note: these capsules taste awful the moment they hit my tongue, but most of these milk-boosting supplements are awful tasting. Just make sure you take them with a flavored drink or eat something right after to change the taste in your mouth.

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