great

These bands are extra mini and it fits for different sports lovers.Since there are 5 levels of resistance ,light,X-light,Medium,heavy,X-heavy.all people can use these bands no matter you are beginner or experienced sports lovers.if you are beginner,i would like to recommend you light and X-light which is great for you,if you are medium user,i would like to recommend medium,heavy and extra heavy bands,they are good for advanced strength training. These bands come with a black pouch and instruction booklet but you can also search in the youtube,these bands are multifunctional ,they are widely use in yoga,Pilates and so on.I use these bands for practicing my hips.Of course you can also use these resistance band for your legs,arms,back,shoulders and ankles as you need.According to my test,the resistance of these bands are pretty good and easy to use.I can use it in office,at home or even hotel when i was travelling.It is a happy experience and highly recommend to you guys.

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