Thanks a lot for this book.

This turned out to be a great book for me and my daughter. I am comfortable with us doing this type of fasting and this book allows me to feel rest assure that this won't be detrimental to our health. This book contains a very useful plan that will help you eat correctly and lose weight. This book also contains a meal plan you can follow with delicious food. Enlightening, well-reasoned and documented. Great guide.I learn so much about intermittent fasting.

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