(12)

Not a great book. This book should have been a long blog post. Kris constantly plugs his supplement line in this book. He dedicated an entire chapter to talking about each supplement he has on the market. Not a lot of useful information for the heavier athletes. I would have liked a complete breakdown of the race, his average times etc. instead, he tells you when he uses his supplements. He doesn’t really get that in depth with it. Overall, kinda dissapointed. I’ve heard most of what he said in this book on interviews he’s done on YouTube.

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