Use per video demo and they will really help support joints and tendons.

Love these for knees, achilles, and shin support. Definitely watch the short videos on how to apply for various needs. It's rare to have a problem with non-adhering. Remember to round off straight edges with scissors. I've kept it on for 24 hours with no problems, then remove in the bath. Gentler that way if they've been on a day. They don't irritate my sensitive skin either. Buy them monthly on subscribe and save. Won't go without them.

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