This book is AMAZING!

This book contains information on Alkaline diet. Beginning anything just because can be overwhelming.I have now list of alkaline foods and recipes to add for my daily meals. This book had more information than most did, but I'm still finding a few contradictions in the information. (The diet resembles gluten free diets, but gluten free has more science behind it.) The book does offer two week meal planning schedule, which is a good way to start. The foods and recipes are very unappealing and you're warned that it takes a lot of willpower to stay on this diet.

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