Not a helpful resource.

I was looking for a resource to help me better understand as well as do more for one of my loved ones. I was clinically diagnosed when I was child with depression, I have also suffered with and overcome anxiety. However, I wanted to gain more information and thought this book might give me a different or helpful perspective. It’s extremely short (5 minute read) and poorly written. It sounds more like frustrated reactions to just a few things that may have happened to the author. I wouldn’t recommend this book if you are looking for a helpful resource.

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