<prompt> John Paul Lyndon Regis, MBE bǝlin 13 October 1966 shima Englandye buron bikke makkarye. Suro cidanzәyen, shiye medal dinarye zuwuna suro mita 200 lan suro 1989 World Indoor Championships lan kuru suro 1990 European Championships lan.  <response>: , kuru shiye medal nzәraye suro nәlewa dәn suro 1993 World Championships dәn. 