 Pari gbolohun ti o tẹle: Hay ṣe idije ni pataki ni awọn ipade Milers Club ti Ilu Gẹẹsi ni ọdun 2013, botilẹjẹpe o ṣakoso kẹfa ni 5000 m ni Awọn aṣaju-ije Atẹle Gẹẹsi ti ọdun yẹn bakanna bi ipo mejila ati wura ẹgbẹ ni apakan labẹ 23 ti 2013 European Cross Country Championships. O tiraka lati yipada si awọn ipo agba lori ọna ni ọdun to nbo, ti o wa ni 15th ni orilẹ-ede ni 5000 m botilẹjẹpe o gba akọle British labẹ 23. Ó wà lára àwọn mẹwàá tó kókó jùlọ ní Great North Run. Ó padà síbi tí : European Under-23 Cross Country race and managed fourth place  Britains best performer  and led the British to the team silver medals behind Russia.  Àkọlé àwòrán, Àkọlé àwòrán, Àkọlé àwòrán, Àkọlé àwòrán, 