 Mkpụrụ osisi na akwụkwọ nri ahaziri ka ha yie ụbụrụ isi.Mụta maka nri na-edozi ụbụrụisi ka enye kwa gị ogologo ndụ na ahụisiike.Ị ma nri asaa nwere ike ịnyere gị aka ịchu nsogbu ụbụrụisi ọsọ ụkwụ eru ala?Mmadụ ijeri iri na ise nụwa nile gburugburu na aria ọria nsogbu ubụruisi nke na-ebute oke nchefu na nsogbu ọmụmụ ihe, tinyekwara ihe ruru mmadu ijeri iri na enweta oria a kwa afọ WHO.Nagbanyehi na a chọpụtala na erimeri sonyere nihe na-edozi ubụrụisi, mana enweghi ọmụmụ ihe ama na akwado ya.Mmanya Red Wine, Kọfịị, na Chọkọlet nakwa mmanya Champagne ewuola ewu dịka nri ebube maka  ihe gbasara nsogbu ụbụrụisi.Mana, enwere eziokwu dị nokwu ndị a?Ngwa gụọ ihe Sheila Dillon bụ onye ọrụ BBC chọpụtara mgbe ọ gbara ndị ọkammụta ajụjụ ọnụ maka nihe gbasatara okwu a .Dịka ị ga-achọputa, nri ndị a na-enyere aka maka ọdịmma ụbụrụisi gị:1.  Nri sitere nmmiriEzigbote protein, gbara obere abuba ma juputakwa na Omega Fatty Acids .Iri nri azụ juputara na ya otu mgbe maọbụ karia nizuka na-enyere ụbụrụisi aka nke ukwu.2. Mkpụrụ osisi vine na mkpụrụ ndị ọzọ yiri ya.Were Mkpụrụ osisi vine leta Ụbụrụisi nahụ gị mmaMkpụrụ osisi dị ka Strawberries na blueberries nwere ihe na-egbochi mbido nsogbo ọmụmụ nke ụbụrụisi.3. Ọpupa na akị dị iche icheAki na mkpuru di iche iche nenye ahu-ike ma na edozi kwa ụbụrụisiOnye neri i 30mg nke akị dị iche iche, ọka,rye, osikapa nke nacha ncharanchara, ọka milet, ọka oats ma na-eri kwa protein, minerlas na kwa fibre ka ahụta na nsobgu ụbụrụisi ga agbara ya ọsọ.4. ỤgụỤgụ na-enye ọbara ma na edozi kwa ụbụrụisiỌnye kwuru na ụgụ na akwụkwọ nri ndị ozo na-edozi ụbụrụisi, onye ahụ mara ihe ọ na-ekwu.5. Vịtamịn BVịtamịn B : e ji la ya gwuo egwuMkpụrụ mmadụ ole nwere ọbele nsogbu ụbụrụ isi enyere Vịtamịn B kosiri ezigbote mgbake nke ụbụrụisi.6. I na aṅu kwa ihe ọṅuṅụ mmiri koko?Ka anyi kelee ndi gboo nke Olmec-Mexico maka i gosi ụwa niile ihe ọṅụṅụ mmiri koko.Koko na-adị mma maka akwara-ozi ma na-edozi kwa mkpụrụ-ndụ.Mana cheta kwa ka i na-aṅu mmiri koko nke nwere ọbere shuga.7. UbebekeeI nwere ike inweta Ubebekee uwa nile gburugburuIhe sonyere mee ka ube Bekee na-ewu ewu nụwa niile bụ maka na ọ na-enyere aka maka ọ dị mma ụbụrụisi.Ugbua odoola gị anya?Nri ndị a niile araghị ahụ ị nweta ma enwe kwara ndị ọzọ enwereike iji gbanwe nke ị na-achọtaghi nogbe gị.Ma cheta kwa, nri ndị a abụghị i maka ụbụrụisi gị, ha na-edozi ahụ gị were mee ka ị kwụrụ chịm!Edemede a bụ mgbanwe edemede Diet and Dementia,  nke pụrụiche nke ndị BBCs The Food Programme . 