 Complete the following phrase:  Almeida first competed for Cape Verde at the 2000 IAAF World Cross Country Championships in Vilamoura, Portugal where she placed 118th in the Womens short race in a time of 18:33. The following year at the 2001 IAAF World Indoor Championships in Lisbon, Almeida recorded a personal best and national record time of 11:37.38 in the heats of the 3000 metres. Five months later at the 