 Complete the following phrase:  In 1995, he won the AAA U20 Indoor Championships 200 metres and AAA Indoor Championships 400 metres, breaking the British indoor record in the latter with a time of 46.56 seconds. Outdoors, he won the AAA U20 Championships 200 metres and he came second at the AAA Championships over 400 metres. He then went on to win the European Junior Championships over the same distance. At the same European Championships he also won the 4 x 400 metres relay title. Later in the season he raced as part of the British team that finished fourth in the 4 x 400 metres relay at the 