 Complete the following phrase:  In 2010, Birmingham ran a 1500 metres best of 3:35.50 minutes, a 3000 metres best of 7:38.77 minutes and a 5000 metres best of 13:10.97 minutes. He was 83rd at the 2010 IAAF World Cross Country Championships and was chosen to represent Oceania in the 5000 m at the 