 Complete the following phrase:  Ahead of the 201011 season, Parnaby signed a one-year contract extension with Birmingham. He regained his fitness over pre-season, which he described as the best summer of his career. He made his first appearance of the season on 21 September 2010, in a 31 home win over Milton Keynes Dons in the third round of League Cup. Parnaby scored his first goal for Birmingham on 29 January 2011 in a 32 home win against Coventry City in the third round of FA Cup. He was an unused substitute as Birmingham won the 201011 League Cup, defeating Arsenal 21 at Wembley Stadium in the 