 Following the Five Precepts is said to lead to rebirth as a human and prevent rebirth in one of the lower realms of suffering. This form of moral discipline helps people develop self-respect, so that they are confident in appearing in any gathering. It prevents many forms of trouble and suffering that harmful actions produce for both the agent and others. Meanwhile, the Vows of Individual Liberation help the monastic community function in a way that serves the spiritual development of the monks and nuns. They also create a foundation for meditation practice that leads toward freedom.