 Meditation trains one to sit face-to-face with one’s self, while creating a psychological isolation from the external world. With this, one enters into an internal world of psychē. As the practitioner attempts to enter the world of psychē, various things start surfacing in the field of the practitioner’s meditative awareness. These are mostly things of concern that have occupied the practitioner in the history of his or her life, or things the practitioner has consciously suppressed for various reasons. Initially, the practitioner experiences recent desires, anxieties, concerns, ideas, and images that have surfaced in his or her daily life. A psychological reason that the practitioner experiences these various things is due in part to the fact the practitioner has lowered the level of conscious activity, by assuming the meditation posture, and doing the breathing exercise. This mechanism is the same as when one has a dream at night. When the level of consciousness is lowered, the suppressive power of ego-consciousness weakens, and consequently the autonomous activity of the unconscious begins to surface.