 The main goal of Buddhist practice is to reach freedom from suffering by coming to see the world as it actually is and abandoning the distorted projections that our thoughts and emotions create. A very important means to reach this goal is to refrain from destructive actions, since these actions cause harm to others and create mental disturbances in us that generate suffering and keep us from seeing things as they are. Moreover, according to Buddhist teachings, those who reach the goal of freedom thenceforward act in a loving and compassionate manner towards others, helping these others in turn to be more happy and free. Ethical action is thus both an important part of the Buddhist path and an important aspect of the results said to flow from that path.