 These experiences, furthermore, are not random in their contents. There are recurring elements that show up in many of these accounts, forming a general (but far from invariable) pattern. Typical elements include a sense of being dead, peacefulness and absence of pain; “out-of-body experiences” in which the subject views his or her own body “from outside” and witnesses various events, sometimes at a considerable distance from the location of the person’s body; passing through a dark tunnel towards intense light; meeting “beings of light” (sometimes including friends and relatives who have died previously); and a “life review” in which the events of one’s life pass before one and are subjected to evaluation. The subject may be initially disappointed or reluctant to return to the body, and (as already noted) many testify that the experience has been life-changing, leading to a lessened—or even a complete absence of—fear of death and other beneficial results.