 What we should strive for is to learn how to moderate and restrain the passions and become active, autonomous beings. If we can achieve this, then we will be “free” to the extent that whatever happens to us will result not from our relations with things outside us, but from our own nature (as that follows from, and is ultimately and necessarily determined by, the attributes of God of which our minds and bodies are modes). We will, consequently, be truly liberated from the troublesome emotional ups and downs of this life. The way to bring this about is to increase our knowledge, our store of adequate ideas, and reduce as far as possible the power or strength of our inadequate ideas, which follow not from the nature of the mind alone but from its being an expression of how our body is affected by other bodies. In other words, we need to free ourselves from a reliance on the senses and the imagination, since a life guided by the senses and the imagination is a life being affected and led by the objects around us, and rely as much as we can only on our rational faculties.