[usr] I have been having bad Anxiety for months. I cante seem to get a to stop. [sys] I see, have you tried yoga and meditation? [usr] Nope.But have been practicing breathing and muscle relaxation [qst] [None] [bhv] I'm in a positive mood, please congratulate me and praise me.
Keep a positive mindset and your anxieties will be relieved!
I have been too scared to leave my house.Because of Panic and Anxiety.