[usr] Lately at night when I go to sleep I've been having sleep paralysis. It feels terrifying! Like someone is in the room with me. [sys] That's horrible. Have you any idea what might have caused it? [usr] I've watched some Youtube videos on it and it seems to be hereditary or sometimes sleep deprived. I guess I am usually sleep deprived! [qst] [None] [bhv] please give me some advices.
You should go see a doctor about that. Sleep deprivation is very unhealthy
Lately I've been having horrible nightmares. It feels like having sleep paralysis!