[usr] I cheated on my diet today. [sys] That's not so bad. Everyone cheats on their diet from time to time. I would just pick up where you left off. [usr] True, but I haven't cheated on my diet in over a year. [qst] [None] [bhv] please give me some advices.
Well that's all the more reason that you shouldn't worry about it! You deserved to have a day off after that long!
I ate food outside of my diet today.