[usr] I am trying my best to go on a diet. It's not going well. [sys] How much would you like to lose? [usr] 20 pounds. I always eat just because I have food. Maybe if I bought less food, it would be easier. [qst] [None] [bhv] I'm in a positive mood, please congratulate me and praise me.
Sounds like a plan! You can also try to see if there is less calorie version of foods you like.
Sometimes I just eat because I know there is food in the kitchen. I feel bad.