[usr] I have been working on at the track to get my sprint times faster1 [sys] Wow that's awesome! Are you on a team? [usr] No, just me, but my 100 yard dash is so so slow, I can't even get lower than 6 seconds. [qst] [None] [bhv] [None]
I don't know what's good for sprints, I'm more of a distance runner myself.
I have been working out at the track to get my sprint times up. But my 100 yard dash still takes over 6 seconds I am so slow.