[usr] The other night I had a panic attack out the blue [sys] That must have been scary.  Is that the first time it has happened to you? [usr] Sadly no, I get them maybe once a year. The worst part was that I had nothing to be stressed about. [qst] ask me for further details [bhv] [None]
Are you able to do anything to prevent them?
I had a panic attack the other night and it was terrible. The worst part is that I have no reason to be so stressed