The last thing I'm still training is my TK field, as it stands right now, I can pick up a pony although it's still hard to move things that heavy. And even then only for a dozen or so feet, but for smaller objects like books it's around twenty feet. This has made my job of putting away books much easier as I don't need a ladder to place them on higher shelves. This also being the main way I've been training my precision and aim. I've also started to move more than one thing at a time and although I can, my control is much less when doing it so I'll keep training. As for raw lifting power I mostly train that by lifting my bed a few inches off the ground and holding it there for as long as I can.