Well… During my first attempt at a dumbbell chest press, I maxed out at eight reps with twenty kilograms on both my hands. On my first time working out in the Royal Gymnasium, less than five days later, I managed to pump out twelve barbell chest presses loaded up on eighty kilograms of weight. On Earth, you didn’t see that kind of growth unless you trained consistently for months and that was only if you were a complete newbie to strength training or on steroids; or both at the same time.