Below is the list of tables from the database along with their columns and datatype. Need to generate an accurate SQL query for the question.
Only use the columns present in the respective table. Only use the columns which are required to generate the SQL query. Only use table joins if required and not otherwise.

### Tables ###
TABLE: CREATE TABLE table_name_7 ( extra_points INTEGER, player VARCHAR, touchdowns VARCHAR )

### Question ###
What mean number of extra points was there when James Lawrence was a player and the touchdown number was less than 1?

### Accurate SQL ###

SELECT AVG(extra_points) FROM table_name_7 WHERE player = "james lawrence" AND touchdowns < 1